Active Mums Newsletter
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Active Mums is helping Mums all over New Zealand to get active!
Active Mums is specifically designed for Mum and Baby - it’s fun, and she’ll feel great.
Programmes to re-activate Mum:
Pregnancy:
Weekly classes on the swiss ball targeting your posture and maintaining general muscle strength and toning.
After the Baby is born:
An eight week exercise course that begins with a pre-meeting to introduce Mums and Babies.
First Year:
Exercising in groups of 5 mums with babies. More advanced sessions with outdoor buggy friendly circuits included.
"Other things may change us, but we start and end with family"