Combat Tiredness Naturally

Many of you have teething babies at the moment or babies that just won’t sleep!! With more and more of us getting less and less sleep, it’s tempting to reach for a Red Bull or an espresso when we feel sleepy. But consuming caffeine to combat sleepiness can lead to a vicious cycle. The caffeine jolt that helps you stay awake can take up to eight hours to properly wear off. Caffeine can also reduce your sleep time, alter the normal stages of sleep, and decrease the quality of your sleep. How can…

Eat to Boost your Energy and mood

Can Food Boost Energy and Mood? Though it’s too soon to say, “An apple a day keeps the doldrums away,” researchers are studying the links between what we eat and how we feel. There is evidence that changing your diet can change your metabolism and brain chemistry, ultimately affecting your energy level and mood. Getting Started Foods can boost energy by supplying calories, by pushing your body to burn calories more efficiently, and, in some cases, by delivering caffeine. For a better mood, the best foods are those that help keep your blood sugar…