Why you still get breakouts?

Always wondered why you still get pimples and skin problems even after your teenage years? I have always wondered this also, as there so many different myths out there. So I did some research and here is some facts.


Adult acne is caused by the same things that cause teen acne: excess skin oil and bacteria. Any changes in hormones, including those brought on by pregnancy and menstruation, can trigger excess oil. Women who smoke also seem to be more prone to acne.

Acne tends to run in families, so if a parent had adult acne, you’re at higher risk. People can get acne into their 40s and beyond. So don’t worry if you have skin problems you are not alone.

I wash a lot but still get blackheads. Why?

Washing your skin can’t get rid of blackheads or acne. Why? Blackheads form below the skin’s surface, when oil, also called sebum, reacts with air in a partially clogged pore. When the pore is totally blocked, you get a whitehead.

Wash your face twice a day and after sweating, using a mild cleanser and warm water — not hot water. Do not scrub your skin as that can worsen acne

Do birth control pills cause or cure acne?

Birth control pills may help some women control acne. The hormones in birth control pills can help block androgen hormones. Androgen puts oil glands into overdrive. Even if you take birth control pills, you’ll still need a good acne skin care routine.

Could my makeup cause my acne?

Yes. In fact, anything you put on your face has the potential to clog pores. Look for oil-free makeup, sunscreens, and other skin products. Non-comedogenic and nonacnegenic products can be better for acne-prone skin.

You might also try using powder cosmetics instead of cream foundations. If you do want to use foundation, some dermatologists recommend oil-free liquid silicone matte foundations, such as those containing dimethicone or cyclomethicone.

My job is stressful. Is that a factor in acne?

Stress is not considered a main cause of acne. More often, your acne may increase your stress levels. Effective acne treatment may actually help reduce your stress.

However, in some people, stress can worsen acne. If you think stress triggers outbreaks, simple techniques, such as deep breathing exercises or even meditation, can ease stress

If you touch your face a lot when your nervous or stressed this may be contributing to the problem.

What’s the truth about chocolate and acne?

There’s no scientific proof that eating chocolate, sugar, or greasy food causes acne. However, if it seems that certain foods trigger breakouts, avoid them, it may be that it is triggering the release of a hormone which is then causing the pimples.

Sugary or greasy foods hinder your health in other ways, contributing to diabetes and heart disease. Reach for fresh food for better overall health. Healthy on the inside usually radiates to the outside also.

Could my acne be related to anemia?

The link between anemia, low iron, and acne is not proven. A few studies have shown a small connection. However, scientists believe anemia’s probably not the real cause of acne. Instead, taking too much zinc to treat acne may cause anemia. There is limited scientific evidence that zinc works to treat acne

Am I stuck with acne forever?

On its own, acne does seem to go away with age. According to one study, acne becomes less common after age 44. And for some women, acne ends with menopause.

Until then, fortunately, there are treatments for adult acne. Most people find a combination of products work best. Treatment takes time — usually 4 to 12 weeks — and you need to continue it for it to work

What’s the best way to treat acne?

Medicated creams with benzoyl peroxide, salicylic acid, or alpha-hydroxy acid are the first treatments to try. You can get them over the counter or by prescription. Retinoids — vitamin A-based creams — also work to unclog hair follicles.

Your doctor can prescribe stronger creams, or other medications that help, such as antibiotics, oral retinoids, androgen blockers, and low-dose birth control pills

What’s the best way to prevent acne?

First, avoid touching your face. Touching your face can increase oiliness, irritate your skin, and encourage the growth of bacteria. Develop a hands-off policy.

Second, keep oily hair off your skin. And look for oil-free hair products. Oily hair care products can get on your face and clog pores.

Third, be gentle with your skin. Use your fingertips (not a washcloth or sponge) to wash your face with a non-abrasive cleanser. Use mild skin care products

Information taken from WebMD

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