Mt Maunganui/Tauranga

Trainer Profile

I’m Karla, the Active Mums Trainer for the beautiful Tauranga/Mount Maunganui region. I’m a very lucky and proud mum to my two amazing children Tye & Maia. I’ve always been very active and into exercise and health and wellbeing, but since having children I see it as even more important for not only myself but for the whole family, including being a positive role model for them.

I’m a qualified personal trainer with a deep passion for exercise and health. My competitive sporting background in Netball and Touch Rugby as well as my enjoyment of Endurance Running meant I definitely wanted to stay active during my pregnancies but I wanted to adapt my ‘exercise’ so it was SAFE for my baby. This is what I love about what Active Mums offers! SAFE and ENJOYABLE exercise for pregnant mums as well as new mums.

I myself discovered Active Mums after having our first baby Tye. Active Mums gave me the support and opportunity to get back into exercise safely. It was the best thing I could’ve done for my son, my family and myself. I was back doing what made me happy and was able to include Tye in this, and at the same time meet other like minded mums, share ideas/worries/experiences and build friendships, whilst having ‘ME” time. Active Mums meant I could do something for myself while keeping Tye by my side!

I feel so blessed to be doing something I truly love and help other mums like me keep fit and achieve their goals. I believe that being fit and healthy, while having fun creates an overall positive wellbeing which is the perfect combination for motherhood.

‘Healthy Mum……………..…Happy Family!

I am really looking forward to working with new and experienced mums, and mums to be, who are keen to get active and be challenged in a safe and guided environment. We are all about being a positive Role Model for your baby!

Please call or email me today to secure your place in the next upcoming course. I look forward to hearing from you!

Bring your kids with you to all sessions the place is set up for kids to play around us while we workout.

TIMETABLE

No classes scheduled

Mums in Motion Beginners Postnatal - an 8 week course focusing on abdominal and pelvic floor rebuild and repair. Contact me for details on next start dates. $140 for 8 weeks.

Groups in Action Advanced Postnatal - 1 hr class for Mums, varies each session from circuit to boot camp style workouts, sometimes will even involve Metafit (see below for description).

WAR - WAR is an exhilarating, total body workout, where a fusion of martial arts meets chart topping music. Learn how to punch effectively, kick safely and perform kicks and uppercuts like the pros.

Contact Karla

Karla Sweeney
021 814 996
karla@activemums.com

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