Postnatal Exercise – “Mums in Motion”
How come it is so difficult to exercise after becoming a new mum?
Are you…
- Lacking Motivation ?
- Feeling tired ?
- Worried about interfering with your breast milk ?
- Lacking support ?
- Concerned about leaving your baby in a creche
You Are Not Alone!
Mums in Motion is an eight week course meeting once a week. All sessions are on the swiss ball and the intensity of the workouts are increased each week. Each Mum receives her own postnatal exercise workbook with readings and homework exercises. Babies are included in the workouts so there’s no need to worry about childcare.
Anna Gibbons from Active Mums leads a ‘Mums in motion’ exercise group on the ‘Good Morning’ show on TVNZ
From the Mothers Mouth:
“I loved going to the classes, especially to motivate myself. It was great to come out of the class and ‘feel’ that I had worked my body. l loved having the opportunity to use the swiss ball at home”
“Excellent, motivating course that gave results in a happy, supportive environment to share with your baby”
“Fun and enlightening….. learnt that it is quality not quantity to get results”
One of the Active Mums philosophies is that once you start, you keep going . . . ‘Groups in Action‘