Pregnancy Exercise Classes Perth – “Mums-To-Be”

Pre-natal Exercises Classes are currently running in Dunedin, Central Otago, Wellington, Hutt Valley, Tauranga and Mt Manganui. Classes are small and personal with a max of 6 per class, so get in quick as places are limited and bookings are essential. There is lots of research that proves an active pregnancy is the best way to go, most of the benefits are listed below, but there are also many more. The sessions are a mixture of strength training and some cardio work, I also spend some time showing you how to keep your abs active safely and without encouraging an abdominal separation, which is so important for the postnatal recovery.

Pre-natal Exercises Classes are currently running in Dunedin, Central Otago, Wellington, Hutt Valley, Tauranga and Mt Manganui. Please contact a trainer in these areas to see what time’s and day’s these classes are running.

Benefits from Exercising During Pregnancy

Improves mood swings

Less physical discomfort

Controls weight gain

Improves circulation

Sleep better

Research has shown that women who exercise don't have low birth weight babies, but they do have more lighter and fewer big babies

Increases your chances of having easier, shorter and less complicated labours

Less physical discomfort

Prevents low-back pain

Improve transfer of oxygen (gas exchanges) at the placenta

• Pregnancy Exercise Classes are SAFE!
• Safe pregnancy exercise classes helps to keep your muscles toned as well as improve your posture!
• Research has proven that it can also enhance your baby’s growth and development
• Staying fit during your pregnancy means you will be able to regain your pre-pregnancy body shape faster after birth.

Times and day's on when this programme is offered varies between regions and places do fill up fast
Email a trainer in your area or call if you are interested in this programme.

From the Mothers Mouth:

“Excellent way to keep toned and active during pregnancy” (Rachel 14wks)

“Great way to stay fit and motivated during pregnancy” (Mel 26 wks)

Before you were conceived I wanted you. Before you were born I loved you. Before you were here an hour I would die for you. This is the miracle of life. Maureen Hawkins