Central Otago News

What’s happening!

Mums in Motion programme starting 2nd March in Alexandra

Welcome to 2017 and Active Mums in Central Otago. We are excited with what this year is going to bring and look forward to helping mums all over Central Otago get fit and healthy.
We currently run a number of Active Mums Classes at Pulse Fitness in Alexandra.
Tuesday's at 11am and Wednesday's at 1pm are our weekly Groups in Action Circuit Training Sessions and toddlers/babies are welcome to come along.

We are starting a Mums in Motion 8 week shape-up course on the 2nd March and this will run on Thursday's at 11am. If you are interested in joining this group please contact me at camille@activemums.com

Regards
Camille

Did You Know?

After a cup of coffee, the blood flow to the brain decreases by 40%. The coffee headaches you experience when detoxing are actually from your brain not being used to the extra blood flow!

Monthly Motivator

"Ships are safe in the harbour… but that’s not what ships are built for"

Venture out and try a new activity to challenge yourself. Join a social (or competitive… if you’re up to that) sports team, learn something new like dancing, restorative yoga, tai chi, to supplement your Active Mums Training.

This will give you a fresh perspective on what you are capable of doing. Choose one thing that will challenge you this month!