Mt Maunganui/Tauranga News

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– Karla –

Did You Know?

After a cup of coffee, the blood flow to the brain decreases by 40%. The coffee headaches you experience when detoxing are actually from your brain not being used to the extra blood flow!

Monthly Motivator

"Ships are safe in the harbour… but that’s not what ships are built for"

Venture out and try a new activity to challenge yourself. Join a social (or competitive… if you’re up to that) sports team, learn something new like dancing, restorative yoga, tai chi, to supplement your Active Mums Training.

This will give you a fresh perspective on what you are capable of doing. Choose one thing that will challenge you this month!