Gore

Hello! I’m PJ and I live in the deep south of Gore with my husband and 18-year-old daughter.

Born and bred in this area, I spent 25 years as a librarian working with our community. Having always loved fitness, a couple of years ago, I decided to make it official and get my personal training qualifications. And I haven’t looked back.

I realised early on in my business that I had a huge passion for women’s health, having gone through many issues myself, rebuilding my fitness from scratch several times.

I am constantly researching and upskilling to deliver the best fitness options to women of all ages, particularly in the areas of pre & post-natal, pelvic floor & core, peri menopause & menopause, and women-specific training.

I hope to support women to take their fitness journey further than they imagined they could, so it is very exciting to have joined Active Mums as a trainer to deliver a safe and rewarding antenatal and postnatal exercise programme to help mums through pregnancy and back into fitness.

I am a REPs registered PT.

MUMS IN MOTION POST-NATAL PROGRAMME – an 8 week course focusing on regaining core stability, pelvic floor control and overall strength.

MUMS IN ACTION ADVANCED POST-NATAL PROGRAMME – 45-60 min class for Mum’s. Workout varies each session from circuit to boot camp style workouts.
A functional workout building on the strength and stability developed from the Mums in Motion programme.

MUM-TO-BE TRAINING – Small group OR 1 on 1 Personal Training sessions. Safe exercise prescription specific to the individuals stage of pregnancy and level of fitness.

Contact your local trainer to find out the times each programme is running in your area.

Trainer Profile

TIMETABLE

Contact Penelope