This Post Delivery Wellness guide has been put together with the help of a number of specialists to help guide you through the early weeks (weeks 1-6 post birth).
Each week has been broken up with bite size goals and provides you with information around what your body is likely to need in these early weeks in terms of rest, recovery, stretching, breathe work, pelvic floor exercises, walking, hydration, nutrition and posture.
It gradually eases you back into some light resistance work to help maintain or increase your muscular strength and endurance to deal with daily functional movements of a mum.
Calling all pregnant and new mums!
Let’s face it: the first six weeks after giving birth can be incredibly confusing and even nerve-wracking. With so much information out there, it’s tough to know where to start or what to prioritize during this delicate time.
That’s exactly why at Active Mums NZ we’ve created our Post-Delivery Wellness Guide!
Say goodbye to uncertainty with week-by-week guidelines covering tips on rest, alignment, pelvic floor, breathe work, nutrition, core connection, cardio, resistance exercises, and more – we’ve got you covered!
No more second-guessing or feeling lost during this precious time.
Empower yourself with knowledge and confidence, knowing you’re giving your body and mind the care they deserve.